Yakult

Is Yakult Good for You?

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Probiotic drinks are becoming a popular choice across the United States. A well-known probiotic brand among Americans is Yakult, which was originally created in Japan. So, is Yakult good for you? Yes! Read on to discover its health benefits.

What’s Yakult?

Yakult is a probiotic milk beverage created by Dr. Shirota, a Japanese microbiologist, in 1935. Yakult is made by fermenting skim milk using Lactobacillus casei Shirota (LcS), a specific strain of healthy bacteria. The beverage is designed in a way that allows the bacteria to reach your intestines.

A 65 ml Yakult bottle contains only 50 calories. This beverage has no cholesterol, dietary fiber, or fat. However, one Yakult bottle contains 10g of sugar, 12 grams of carbohydrates, 0.8g of protein, and 15g of sodium.

In terms of consumer safety, Yakult is safe for children, pregnant women, and adults. It is recommended to drink one 65 ml bottle of Yakult per day to enjoy its amazing health benefits. There’s no fixed time to take Yakult, so you can enjoy it any time of the day.

What Are the Health Benefits of Yakult?

The main reason most people drink Yakult is for its probiotics, which offer numerous benefits to the gut and the entire body. It contains a unique probiotic strain belonging to the Lactobacillus casei group. Studies on this bacteria have shown many health benefits, including:

Increases Your Gut’s Beneficial Bacteria

According to research published on Yakult’s official website, drinking this probiotic beverage in the recommended quantity increases the ‘good’ bacteria in your gastrointestinal tract. This can help prevent constipation and modify the presence of harmful bacteria like E. coli in your gut.

The bacterial strain in Yakult can survive your gastrointestinal tract, meaning it is resistant to stomach acid and can safely reach your intestines.

Helps with Diarrhea and Constipation

The way a probiotic affects your gut depends on the specific strain. Medical studies have shown that probiotics can benefit individuals with gastrointestinal issues such as diarrhea and constipation.

One study of Lactobacillus paracasei Shirota (the strain found in Yakult) showed that participants with constipation who consumed approximately 3.4 fl oz of Yakult for 9 weeks had a significant decrease in constipation symptoms.

Some of the benefits included:

  • Less rectal tearing and limited bleeding after bowel movements
  • A decrease in hard bowel movements
  • Significant relief from straining to complete bowel movements

Other Benefits of Yakult

Does Yakult Have Side Effects?

Like all other probiotics, taking Yakult may cause mild bloating, gas, diarrhea, and constipation. These side effects are more likely to occur if you are taking Yakult for the first time. However, these symptoms will resolve within a few days after drinking Yakult.

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